Remember, I published a 30 Days Slim & Fit Challenge in July last year? I repeated that in August and managed to achieve a slimmer and toner body within 2 months.Â
Unfortunately, all those year-end festive feasting broke my habit and I couldn’t reverse the unhealthy cycle. Although I’ve been exercising regularly, I have not been able to stick to a healthy diet. Just look at some of the food I’ve been eating lately.
OMG! So so delicious! LOL!
And hence, that explains why my muscles are turning into fats and cellulite, and my ab muscle is slowly disappearing.
Slim & Fit Challenge III (March 2020)
Not to worry. I have a “secret weapon”.
Whenever I kick-start my 30 Days Slim & Fit Challenge here, I would somehow be able to resist all the temptations and be a diligent and “guai” little girl. As I’ve said earlier, recording helps!Â
So, here I am, kick-starting my 3rd round of the 30 Days Slim & Fit Challenge. If you are also struggling with your health, diet and fitness, join me in this exercise where I’ll record my Daily Exercise & Diet Log.
Hope this will inspire you as much as it inspires me. By the end of the 30 days, let’s celebrate the results!
What are the Daily Goals?Â
The goals remain the same which you can refer to in this post. In short, I will:Â
- Exercise everyday (at least 30 minutes or 10k steps)
- Keep below my daily allowable calories
Check out the earlier post to see the tools I use and the results I’ve achieved in the earlier challenge.
Without any further ado, let’s get this ball rolling! Don’t forget to subscribe to get notified of new posts and to see my results.Â
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Daily Exercise & Diet Log
| Day | Date | Cardio | Steps | Strength (Upper) | Strength (Lower) | Others | Diet |
| 1 | 10 Mar | Climb 52 storeys | 12,500 | Set A* (4 exercises x 3 sets each) | Squats (105 reps) | Sit-ups (85 reps) |
Pass |
| 2 | 11 Mar | Climb 26 storeys | 10,300 | – | Sumo Squats (90 reps) | Sit-ups (75 reps) | Pass |
| 3 | 12 Mar | – | 14,300 | – | Set B^ (3 exercises x 3 sets each)Â | Sit-ups (90 reps) | Pass |
| 4 | 13 Mar |
Jog (4km), Climb 13 storeys |
13,500 | – | Sumo Squats (90 reps) | – | Pass |
| 5 | 14 Mar (Sat) | – | 12,800 | Set A* (3 sets) | Squats (90 reps) | Sit-ups (90 reps) | Fail |
| 6 | 15 Mar (Sun) | – | 10,250 | – | Squats (90 reps) | Sit-ups (90 reps) | Pass |
| 7 | 16 Mar |
Brisk Walk (2km), Climb 50 storeys |
13,100 | – | – | – | Pass |
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End of 1st week. Quite a breeze to get into the swing of things. By day 3, I was aching all over, but it subsided (or I got used to soreness) after a few days. |
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| 8 | 17 Mar | – | 10,300 | Dumbbell row (3 sets) | Set B^ (3 sets) | Sit-ups (90 reps) | Pass |
| 9 | 18 Mar | – | 11,200 | – | Squats (90 reps) | Sit-ups (90 reps) | Pass |
| 10 | 19 Mar | Jog (4km) | 14,000 | – | – | – | Pass |
| 11 | 20 Mar | – | 12,200 | Set A* (3 sets) | Sumo Squats (90 reps) | Sit-ups (90 reps) | Pass |
| 12 | 21 Mar (Sat) | – | 10,000 | – | – | – | Fail |
| 13 | 22 Mar (Sun) | Hiking (Sentosa) | 18,000 | – | – | – | Pass |
| 14 | 23 Mar |
Brisk Walk (2km), Climb 50 storeys |
13,800 | – | – | Sit-ups (90 reps) | Pass |
| End of 2nd week. This feels easy. Keeping fit and eating right has become part of my lifestyle. I do allow myself to relax and indulge a bit during the weekend though. :) |
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| 15 | 24 Mar | Jog (4km) | 12,800 | – | –Â | Sit-ups (90 reps) | Pass |
| 16 | 25 Mar | – | 10,500 | – | Set B^ (3 sets) | Sit-ups (90 reps) | Pass |
| 17 | 26 Mar | – | 11,300 | Bicep Curl, Shoulder Press (3 sets each) | Squats (90 reps) | Sit-ups (90 reps) | Pass |
| 18 | 27 Mar | Brisk Walk (2km), Climb 20 storeys | 14,600 | – | – | – | Pass |
| 19Â | 28 Mar (Sat) | Climb 10 storeys | 12,000 | Set A* (3 sets) | Sumo Squats (90 reps) | Sit-ups (90 reps) | Pass |
| 20Â | 29 Mar (Sun) | – | 16,300 | – | Sumo Squats (90 reps) | Sit-ups (90 reps) | Fail |
| Â 21 | 30 Mar | Climb 35 storeys | 15,000 | – | – | – | Pass |
| End of 3rd week. I’ve been exercising well and have allowed myself to indulge in sinful meals during weekends…because the world is in chaos and we need some consolation. |
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| Â 22 | 31 Mar | Jog (4km) | 16,700 | – | – | – | Pass |
| Â 23 | 1 Apr | Brisk Walk (2km), Climb 25 storeys | 14,100 | Set A* (3 sets) | Squats (90 reps) | Sit-ups (90 reps) | Pass |
| 24 | 2 Apr | Brisk Walk (4km), Climb 25 storeys | 12,500 | – | – | – | Pass |
| 25 | 3 Apr | Jog (4km), Climb 10 storeys | 13,000 | – | – | – | Pass |
| 26 | 4 Apr (Sat) | – | 15,800 | – | – | – | Fail |
| Â 27 | 5 Apr (Sun) | – | 10,800 | – | Hip Extension, Side Leg Lifts (3 sets each) | Sit-ups (90 reps) | Pass |
| Â 28 | 6 Apr | – | 10,700 | Bicep Curl, Shoulder Press (3 sets) | Squats (90 reps) | Sit-ups (90 reps) | Fail |
| Â 29 | 7 Apr | Brisk Walk (2km), Climb 35 storeys | 12,800 | – | Squats (90 reps) | Sit-ups (90 reps) | Pass |
| Â 30 | 8 Apr | Jog (4km) | 16,400 | – | – | – | Pass |
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End of Challenge. I’ve completed the challenge exercising everyday, and only overeat on 5 days. To motivate myself, I will continue to record my fitness & diet log HERE. Stay healthy everyone! Stay-at-home doesn’t mean not exercising. All the more we should stay healthy so as to boost our immunity. |
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*Set A (4.5 – 5.75kg dumbbell) = Per Arm >>  Bicep Curl x 12 reps, Shoulder Press x 12 reps, Tricep Extension x 12 reps, Dumbbell row x 20 reps
^Set B (6kg ankle weight) = Per Leg >>  Hip Extension x 30 reps, Donkey Kicks x 40 reps, Side Leg Lifts x 20 reps
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